Phone: 601-932-5006
Afterhours Phone: 601-420-1497
Afterhours Phone: 601-420-1497
LATER CHANGES:
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{/slide} {slide=Nutrition in Pregnancy and Weight Gains}
Nutrition is very important in pregnancy; you will feel better and your baby will benefit greatly from a healthy diet. Your diet should be well rounded and balanced in food groups; not more than 30% of fat and minimizing unnecessary carbohydrate intake. A reduction of salt intake is very important. Do not add table salt; reduce fried foods and eat plenty of fresh fruits and vegetables. Avoid sweets, starchy foods and sodas containing caffeine. Drinking enough water is very important in pregnancy and can minimize or prevent swelling, constipation and preterm contractions. Try and drink 8 glasses of water a day.
Your protein intake should consist of lean meats, cheese, eggs, legumes, fish and cooked seafood. Fish should be limited to 12 ounces/week of store bought fish, including shellfish or 6 ounces/week of fresh-caught or freshwater fish. Do not eat shark, swordfish, king mackerel or tilefish secondary to mercury content. For a more extensive list, please check the website www.ewg.org.
Cheeses should be limited to pasteurized cheeses. We recommend avoiding soft cheeses like brie, feta, blue cheese, etc if they are imported or non-pasteurized. We also recommend avoiding cold hot dogs, cold lunch meat and non-cooked, smoked seafood secondary to a risk for a bacterial infection called Listeria. Skim milk and green leafy vegetables should be incorporated into your diet as an excellent form of calcium. Having 1200-1500 mg of calcium per day is recommended. You can also take a supplement in order to reach this amount.
Fresh fruits and vegetables should be well washed and kept separate from raw meats. Do not attempt a reducing diet without consulting your Obstetrician first. Minimize foods with little nutrition value such as soda, candies and other sweets.
Taking a prenatal vitamin (PNV) daily is recommended in pregnancy and for women who are breastfeeding. Over the counter and prescription prenatal vitamins are essentially the same and you may use either. Occasionally, a prenatal vitamin can make nausea in pregnancy worse. If that occurs you can take your PNV at night to see if that helps. If you are unable to take a PNV due to nausea then take a folic acid supplement of at least 400 mcg per day. (400-1000mcg is the daily recommendation) Folic acid reduces the risk of neural tube defects and ideally is taken three months before a woman becomes pregnant. It is found in green leafy vegetables, orange juice and fortified cereals.
Many women become anemic during pregnancy as iron needs are increased during pregnancy. Anemia may cause symptoms of excessive fatigue, weakness or dizziness. Thirty-60 mg per day is recommended and is often found in your PNV. At times, it is recommended that a woman take more iron when she is pregnant. There are many excellent food sources of iron besides red meat but your provider may also recommend an extra iron tablet and this will be discussed as needed. Make sure to take iron with a source of Vitamin C such as orange juice or citrus fruits in order to increase the absorption. Calcium inhibits the absorption of iron so please avoid eating calcium rich food at the same time as your iron supplement.
WEIGHT GAIN
On average, weight gain should be between 25-35 pounds however, it varies with each patient. You can discuss in greater detail your weight gain and expectations during your pregnancy with your provider. The important thing is to eat healthy, quality foods and maintain daily activity if allowed by your doctor.
NAUSEA AND VOMITING
Nausea and vomiting may exist in pregnancy until around 14 weeks, or later, for some women. It may be worse in the morning, but unless it becomes excessive it should not be cause for alarm.
The following suggestions may alleviate the nausea and vomiting:
1. Take daily walks in the fresh air
2. Avoid odors in the kitchen
3. Eat multiple small snacks during the day, rather than a few large, heavy meals
4. Avoid rich, spicy, fatty and fried foods or foods that do not agree with you.
5. Eating dry crackers before arising in the morning may decrease nausea.
6. Stay well hydrated by drinking at least 8-8oz glasses of water, milk or juice each day.
7. Eat high protein food and avoid greasy or fried food. Increasing complex carbohydrates can help as well.
8. Take Vitamin B6 (total of 200 mg per day including your PNV)
9. Apply acupressure to wrists with bands available over the counter.
… If necessary, contact the office for further assistance. {/slide} {slide=Eating Fish in Pregnancy} Highest Mercury:
AVOID eating: Grouper, Marlin, Orange roughly, Tilefish, Swordfish, Shark, Mackerel (king)
High Mercury:
Eat no more than three 6-oz servings per month
Bass saltwater, Croaker, Halibut, Tuna (canned, white albacore),Tuna (fresh Bluefin, ahi), Sea Trout, Bluefish, Lobster (American/Maine)
Lower Mercury:
Eat no more than six 6-oz servings per month
Carp, Mahi Mahi, Crab (Dungeness), Snapper, Crab (blue), Herring, Crab (snow), Monkfish, Perch (freshwater), Skate, Cod, Tuna (canned, chunk light), Tuna (fresh Pacific albacore)
Lowest Mercury:
Enjoy two 6-oz servings per week
Anchovies, Butterfish, Calamari (squid), Caviar (farmed), Crab (king), Pollock, Catfish, Whitefish, Perch (ocean), Scallops, Flounder, Haddock, Hake, Herring, Lobster (spiny/rock), Shad, Sole, Crawfish/crayfish, Salmon, Shrimp, Clams, Tilapia, Oysters, Sardines, Sturgeon (farmed), Trout (freshwater) {/slide} {slide=What can I do to protect my baby from Listeriosis?} Following these guidelines can greatly reduce your chances of contracting Listeriosis.
Eat hard cheeses instead of soft cheeses: The CDC has recommended that pregnant women avoid soft cheeses such as feta, Brie, Camembert, blue-veined cheeses and Mexican style cheeses such as queso fresco, queso blanco, and panela.
Hard cheeses such as cheddar and semi soft cheeses such as mozzarella are safe to consume. Pasteurized processed cheese slices and spreads such as cream cheese and cottage cheese can also be safely consumed. The most important thing to do is read the labels!
Be cautious when eating hot dogs, luncheon meats, or deli meats unless they are properly reheated to steaming (or 160 degrees F.): Eating out at certain restaurants that provide deli meat sandwiches is not recommended for pregnant women since they do not reheat their deli meats. Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings/wk.)
Do not eat refrigerated smoked seafood unless it is contained in a cooked dish (casserole).
Practice safe food handling:
Proper Temperatures for Cooking Foods:
{/slide} {slide=What Over-The-Counter Medication is Safe in Pregnancy?} It is best to avoid medications in pregnancy, especially in the first trimester. There are however many relatively safe medications.
Avoid alcohol, marijuana, cigarettes, birth control pills and discuss all other drugs, over the counter medications and herbal remedies with your Obstetrician. Studies have determined that the above substances can result in premature birth, low birth weight and/or increased chance of miscarriage or birth defects. Many food supplements have not been adequately studied to determine safety in pregnancy.
The medications noted below are acceptable to take while pregnant. However, we recommend not taking any medication during the first trimester as well as limiting the amount of medication that you take during your pregnancy. Do not take any other medication, unless approved by your Obstetrician.
Tylenol for common headaches and aches of flu
Cold or Sinus or flu like symptoms:
Chlor-Trimeton, 4 mg
Benadryl 25 mg
Claritin 10 mg
Vicks VapoRub
Tylenol Cold
Sudafed
Robitussin DM
Cough Drops without Zinc or Echinacea for sore throat or cough
Nasal Saline spray
Indigestion and Heartburn:
Mylanta
Rolaids
Tums
Zantac (if Tums has not helped)
Constipation:
Bran
Extra water
Fruits and vegetables
Docusate Sodium 100 mg (stool softener)
Citrucel and Metamucil
Yeast Infection:
Monistat
Gyne-Lotrimin 3 day or 7 day treatment
Vitamins:
Calcium (not dolomite calcium or oyster shell) Tums is a good source of calcium. Consult with your Obstetrician for amount of calcium supplements necessary.
Prenatal Vitamins- consult with your Obstetrician for specific brand and amount of folic acid required.
HERBAL/NATURAL MEDICATIONS- all of these supplements should be discussed with your physician before taking.
The following antibiotics are available by prescription only and should be given by a physician or dentist. These antibiotics are acceptable:
Erythromycin, Penicillin, Cephalosporin or Macrodantin.
Never take Doxycycline, Minocin or Tetracycline type antibiotics or Ciprofloxacin family of drugs. Aspirin, Ibuprofen, Naproxen and 1-day yeast medications are not recommended.
Be sure to inform any other care provider about your pregnancy before you accept medication or diagnostic tests. Check the label or speak with a pharmacist before taking any over- the- counter drugs. Many medications contain aspirin (acetylsalicylic acid) and should be avoided.
{/slide} {slide=What's Safe During Pregnancy}
DENTAL WORK may be performed under local anesthesia like novacaine without epinephrine. Do not accept Nitrous Oxide gas. Do not take Tetracycline-type antibiotics.
FLU SHOT: Read more here>
X-RAYS, IMMUNIZATIONS AND EXPOSURE TO CHILDHOOD ILLNESSES should be discussed with your Obstetrician.
PRENATAL EXERCISE classes are encouraged. Daily activity is recommended in pregnancy. Attempt to keep your pulse below 140 beats per minute during exercise and stay hydrated.
LOW IMPACT EXERCISE is encouraged. Swimming and running are acceptable as long as you are used to doing them and feel comfortable. Stretch well to avoid back or ligament injury. You should be able to carry on a conversation while exercising. Avoid shortness of breath. If there are suspicions of premature labor, ruptured membranes or bleeding, these activities must be avoided. After the sixth month, check with your Obstetrician regarding continuing these exercises.
PERMANENTS AND HAIR COLORING is acceptable during pregnancy. Be sure to inform your stylist about your pregnancy, as there are changes in your body that may affect your hair.
HOT TUBS AND SAUNAS, less than 100 degrees F. are safe. Avoid overheating the body. This is generally felt when your scalp tingles and you begin to perspire. Exit the tub or sauna when this is first felt and do not reenter until you have cooled down.
TANNING BOOTHS should be avoided during pregnancy as well as when not pregnant as the risk is unknown. Plus it is a cause of wrinkles and skin cancer.
VARICOSE VEINS may appear at any time in pregnancy. Ask your Obstetrician about support stockings (over the counter or by prescription).
INTERCOURSE throughout an uncomplicated pregnancy is acceptable. Please discuss any concerns you may have with your Obstetrician. Avoid douching, water skiing or any other activity that may increase air pressure in the vagina.
TRAVELING during pregnancy is permitted and is safe. There is no known harm from commercial air travel. However, it is best to be close to the hospital when you are nearing full term. Your physician may restrict air travel after the 34th week of pregnancy or sooner if there are complications. If you need a note for airline boarding, please give the office as much notice as possible.
Avoid prolonged sitting. Try to walk around every 60 minutes. This is especially important in the third trimester.
Keep well hydrated.
Wear loose shoes as your feet may swell.
The tests noted below may be indicated. If you would like written material describing these tests, please ask.
{/slide} {slide=When to Call the On-Call Doctor?} You can reach us 24 hours a day. During the regular business hours you will reach a receptionist. Make it clear that you think you are in labor so she can give priority handling to your call.
After hours you will reach a recording. You will be directed to press “0” to reach our telephone exchange operator who then will page the nurse on call. If you do not hear from the nurse within 20 minutes, call again.
The nurse taking your call will need to know your name, the name of your regular doctor, estimated date of delivery, if you have had children before, frequency and duration of contractions, leakage and if there have been any prenatal problems. The nurse on call will contact the Obstetrician on call if needed.
If you deliver during the day and your physician is available, she will attend your delivery. If however, your delivery occurs after hours or at times when your physician is unavailable (such as vacations, meetings, holidays, nights off call, etc.) then the assigned on-call physician will care for you during your delivery. {/slide} {slide=When should I start counting my baby’s movements?}
Fetal Kick Counts
Feeling your baby kick is exciting; not feeling movements for prolonged periods is worrying. The Kick Count is an easy test you can do at home to check your baby's well-being. The idea is to make sure you baby is moving around enough. The American College of Obstetricians and Gynecologists (ACOG) recommends that you feel your baby move at least 10 times within a 2 hour time period. Most likely you will feel 10 movements in much less time. Kick counts are strongly recommended for high risk pregnancies but are beneficial to all pregnancies. Remember, your baby will normally have periods when he/she is asleep, sometimes lasting as long as 4 hours; however, the period should not exceed 4 hours.
When will I feel movement?
Sometime between 18 and 20 weeks into your pregnancy, you will begin to feel your baby move. Most mothers-to-be eagerly await that first reassuring flutter just to know their baby is growing and developing.
When should I begin kick counts?
You should start counting your baby's movements daily around 28-30 weeks and continue until delivery.
How do I do the kick count?
You may want to start a notebook or use a fetal kick chart. You will record the time you start, place a check mark every time you feel your baby move and record the time you feel your baby's 10th movement. This will help you observe you baby's movement patterns and discover how long it takes you baby to move 10 times. Keep in mind you are looking for significant differences from the normal pattern.
When to do the kick count?
When you are doing normal activities, you may not fee the baby kick as well. Start the kick count when you can sit still for a while.
What is the best time and position to count the kicks?
You should have a meal or a snack before starting as food often makes your baby more active. You may also try a few minutes of exercise or take a brisk walk. Some moms prefer sitting with a good back rest and their arms holding their belly. Other moms prefer lying on their left side. Lying of your left side allows for the best circulation which could lead to a more active baby. Be sure you have a clock/watch and note what time you start.
When should I call my doctor?
If you have followed the above recommendations and have not felt 10 kicks by the end of the second hour, drink some water or juice and repeat the above instructions. If after trying a second time you still do not feel 10 movements within a 2 hour period, you should contact your doctor's office.. {/slide}
